Nowadays many Keralites are either giving up having rice completely or reduce the consumption of rice. There may be various reasons for the abstinence, and opting more Kerala breakfast recipes with wheat flour. The reason for restriction from rice could be because of diabetes. Or they might want to reduce weight. In some cases, the abstinence from rice helps to reduce inflammation.

For a Keralite, there is nothing as torturing as staying away from rice and rice flour food. So they have their cheat day. Some say that it is better to die than to live without having rice.

Some Kerala breakfast recipes with wheat flour

A doctor opined that ‘wheat is heat and rice is ice’. Since people suffering from arthritis must have warm they must have wheat and avoid rice says the doctor.

Here are a few Kerala breakfast recipes with wheat flour or atta. Recipes like idiyappam, kozhukattai, vellayappam, vattayappam and puttu, traditionally prepared with rice flour, finds a perfect substitue with wheat flour or atta.

To some extent, the craving for the rice-based Kerala recipes can be subsided by having the wheat-based alternatives. All the traditional combinations go well with the recipes. For instance, chickpea curry and atta puttu taste as good as the chickpea curry and rice flour puttu.

A surprise recipe!!

While trying out the atta variation of the Kerala recipes I stumbled upon a new wheat flour recipe – Yeast made of wheat flour. The recipe for the homemade wheat flour recipe is included as a bonus in this post.

Idiyappam

How to squeeze out, effortlessly, the idiyappam dough through the idiyappam maker is the main issue. Preparing idiyappam with rice flour itself requires a good amount of effort. Watch the video to find out how to prepare atta or wheat flour idiyappam easily.

Kozhukattai

I searched the internet thoroughly but could not find the exact substitute for the Kerala Kozhukattai using wheat flour or atta. Here is the wheat flour Kozhukattai which I am experimenting for the first time. The texture was good and the inside portion also cooked well. My family said the kozhukattai tasted good too. You can watch the recipe and improve on it. Send your version of wheat flour kozhukattai and we can publish it.

Puttu, yet another, Kerala breakfast recipes with wheat flour

Atta or Wheat flour puttu recipe is as old as the arrival of wheat flour to Kerala. It is an easy and commonly prepared breakfast. However I am sharing the wheat flour puttu for those who are yet to learn the art of preparing atta or wheat puttu.


Homemade Yeast with Wheat flour

This happened accidentally. I wanted yeast for a recipe and there was no option for shopping at that moment. That is when I came across various options to prepare homemade yeast. Here is one method using wheat flour. This yeast is good and effective.  Probably takes a bit longer than the dry yeast for fermentation. Check out the recipe here.


https://lifestyletodaynews.com/food/4-lent-food-of-kerala-christians

https://lifestyletodaynews.com/food/3-kerala-style-apple-recipes-when-apples-are-cheaper-than-onion-and-vegetables

https://lifestyletodaynews.com/food/5-summer-drinks-to-beat-the-heat

https://lifestyletodaynews.com/food/seven-onion-substitute-for-everyday-cooking


https://lifestyletodaynews.com/food/milk-powder-recipes

49 Replies to “5 Kerala breakfast recipes with wheat flour”

  1. You can certainly see your enthusiasm in the paintings you write. The world hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. All the time go after your heart.

  2. I have been exploring for a little for any high-quality articles or weblog posts in this kind of space . Exploring in Yahoo I ultimately stumbled upon this site. Reading this information So i’m satisfied to convey that I’ve a very just right uncanny feeling I discovered just what I needed. I such a lot unquestionably will make certain to do not forget this web site and provides it a glance regularly.

  3. you’re really a good webmaster. The website loading speed is amazing. It seems that you are doing any unique trick. Also, The contents are masterpiece. you’ve done a wonderful job on this topic!

  4. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  5. Вместо этого, вы можете указать произвольный адрес электронной почты., и отправитель будет указан как “CandyMail.org”.

  6. Я ценю балансировку автора в описании проблемы. Он предлагает читателю достаточно аргументов и контекста для формирования собственного мнения, не внушая определенную точку зрения.

  7. Я восхищен этой статьей! Она не только предоставляет информацию, но и вызывает у меня эмоциональный отклик. Автор умело передал свою страсть и вдохновение, что делает эту статью поистине превосходной.

  8. Wow, amazing weblog format! How lengthy have you ever been running a blog for? you made running a blog look easy. The whole glance of your web site is magnificent, let alone the content!

  9. Автор представил широкий спектр мнений на эту проблему, что позволяет читателям самостоятельно сформировать свое собственное мнение. Полезное чтение для тех, кто интересуется данной темой.

  10. Howdy I am so happy I found your blog page, I really found you by error,
    while I was looking on Yahoo for something else, Anyhow I am here now and
    would just like to say kudos for a incredible post and a
    all round thrilling blog (I also love the theme/design),
    I don’t have time to go through it all at the moment but I have bookmarked it and also included your RSS feeds, so when I
    have time I will be back to read a lot more, Please
    do keep up the great b.

  11. I do believe all the ideas you’ve offered for your post.
    They’re very convincing and can certainly work.
    Still, the posts are too brief for starters. Could you please extend them a bit
    from next time? Thanks for the post.

  12. Someone essentially help to make significantly posts I’d state.
    That is the very first time I frequented your website page and so far?

    I surprised with the analysis you made to make this particular submit incredible.
    Wonderful job!

  13. What’s up i am kavin, its my first time to commenting anywhere, when i read
    this paragraph i thought i could also create comment due to this
    good paragraph.

Comments are closed.